7
240
11

Ingredients

  • 3 egg whites
  • 1/2 banana (medium, sliced)
  • 3 tablespoons buckwheat flour (ground from whole groats)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking powder
  • 1 teaspoon coconut oil (or cooking spray)
  • cinnamon
Read Directions

NutritionView more

240Calories
Sodium37%DV890mg
Fat8%DV5g
Protein29%DV15g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium890mg37%
Potassium550mg16%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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