Perch with Sauerkraut

Eat Smarter
Perch with Sauerkraut
15
250
65

Ingredients

  • 11 ounces sauerkraut (fresh or from a jar)
  • 2 onions (small)
  • 2 tablespoons vegetable oil
  • 3/4 cup dry white wine (such as Riesling)
  • salt
  • pepper
  • 5 juniper berries
  • 1 bay leaf
  • 7 ounces button mushrooms
  • 2 shallots
  • 1 tablespoon butter (15 grams)
  • 3/4 cup fish stock
  • 3/4 cup soy creamer
  • 4 perch fillets (scaled and with skin, each about 160 grams)
  • pastry flour
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NutritionView more

250Calories
Sodium25%DV610mg
Fat18%DV12g
Protein12%DV6g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol10mg3%
Sodium610mg25%
Potassium660mg19%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.