Peppy Lemon-Seasoned Pork Medallions

Pork
Peppy Lemon-Seasoned Pork Medallions
0
6
250
15

Description

Perk up your taste buds with these lemon, peppery pork medallions. Serve with a rice pilaf and grilled fresh asparagus and your meal is complete.

Ingredients

  • 2 pork tenderloin (16-ounce)
  • 2 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon kosher salt
  • 1 tablespoon dried minced garlic
  • 1 1/2 teaspoons pepper

Directions

  1. 1Prepare a medium-hot fire in grill. Grate peel and squeeze juice from lemons. Stir peel into juice; set aside.
  2. 2Cut each tenderloin into 6 pieces, making 1 1/2 - 1 3/4-inch-thick medallions; place in shallow dish or pie plate. Drizzle with oil and toss until pork is evenly coated.
  3. 3Combine salt, garlic and pepper in small dish. Sprinkle over pork medallions in dish. Toss until evenly coated.
  4. 4Grill pork medallions, cut sides down and uncovered, over direct heat for about 8 minutes or until the internal temperature reaches 145 degrees F., turning medallions over halfway during grilling. Transfer medallions to a clean, shallow serving dish and allow to rest for 3 minutes. Pour lemon mixture over medallions and serve. Discard lemon juice mixture after serving.
Discover more recipes from Pork

NutritionView more

250Calories
Sodium54%DV1290mg
Fat17%DV11g
Protein71%DV36g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium1290mg54%
Potassium720mg21%
Protein36g71%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.