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Description
Perk up your taste buds with these lemon, peppery pork medallions. Serve with a rice pilaf and grilled fresh asparagus and your meal is complete.
Ingredients
US|METRIC
6 SERVINGS
- 2 pork tenderloin (16-ounce)
- 2 lemon
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. kosher salt
- 1 Tbsp. dried minced garlic
- 1 1/2 tsp. pepper
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Directions
- Prepare a medium-hot fire in grill. Grate peel and squeeze juice from lemons. Stir peel into juice; set aside.
- Cut each tenderloin into 6 pieces, making 1 1/2 - 1 3/4-inch-thick medallions; place in shallow dish or pie plate. Drizzle with oil and toss until pork is evenly coated.
- Combine salt, garlic and pepper in small dish. Sprinkle over pork medallions in dish. Toss until evenly coated.
- Grill pork medallions, cut sides down and uncovered, over direct heat for about 8 minutes or until the internal temperature reaches 145 degrees F., turning medallions over halfway during grilling. Transfer medallions to a clean, shallow serving dish and allow to rest for 3 minutes. Pour lemon mixture over medallions and serve. Discard lemon juice mixture after serving.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1290mg54% |
| Potassium720mg21% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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