Peppers Stuffed with Couscous Recipe | Yummly

Peppers Stuffed With Couscous

O MEU TEMPERO
12Ingredients
45Minutes
220Calories
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Description

Stuffed bell peppers are a delicious and satisfying main part of a vegetarian meal (or pescatarian, in this case), accompanied by a salad and crusty bread, and makes a lovely presentation, especially when you use peppers in a variety of colors (green, yellow, orange, and red). Here the peppers are stuffed with a couscous filling that includes carrot, shallot, cilantro, and sardines, preferably the kind that are packed in a tomato sauce.

Ingredients

US|METRIC
  • 4 peppers (medium, green, yellow, orange, red)
  • 150 grams couscous
  • 200 milliliters water
  • 1 shallot
  • 2 tablespoons fresh coriander (chopped)
  • 1 carrot
  • 1 can sardines (in spicy tomato)
  • 1 tablespoon lemon
  • 1 tablespoon dried parsley
  • olive oil (q.s.)
  • fine salt (q.s.)
  • pepper (q.s.)
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    Directions

    1. Chop off the top of the peppers in order to make a lid.
    2. Clean the inside carefully and, if necessary, cut the downside to make a base.
    3. Place the couscous in a bowl and pour boiling water.
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    NutritionView More

    220Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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