Peppered Pork Chops with Peach-Vinegar Glaze

Pork
Peppered Pork Chops with Peach-Vinegar Glaze
0
9
160
30

Ingredients

2 boneless pork chops (3/4-inch thick)
1 teaspoon pepper (blend seasoning,, garlic pepper, lemon pepper, or a pepper blend)
1 teaspoon olive oil
1/4 cup red onion (chopped)
1/2 jalapeno chilies (seeded and minced*, or to taste)
1/4 cup chicken broth
1/4 cup peach jam
1 tablespoon balsamic vinegar
fresh cilantro (chopped, as garnish)

Directions

1Rub chops on both sides with seasoned pepper. Heat olive oil in nonstick skillet over medium-high heat and cook chops to brown on one side; turn chops and add onion and chile to pan. Continue to cook, stirring occasionally, until onion is tender, about a minute. Add broth, jam and vinegar to pan; cover, lower heat and simmer 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve chops with pan sauce, garnished with chopped cilantro.
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NutritionView more

160Calories
Sodium1%DV25mg
Fat4%DV2.5g
Protein2%DV1g
Carbs11%DV32g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium140mg4%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber1g4%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.