22Ingredients
400Calories
60Minutes

Ingredients

  • 2 tablespoons avocado oil (or preferred oil)
  • 1 1/2 pounds beef stew meat (cut in 1/2-inch cubes)
  • 1 onion (small, diced)
  • 1 large carrot (peeled and diced)
  • 1 parsnip (large, peeled and diced)
  • 1 green bell pepper (small, seeded and diced)
  • 1 red bell pepper (small, seeded and diced)
  • 1 habanero (or scotch bonnet pepper, seeded and diced)
  • 1 teaspoon sea salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon cinnamon
  • 4 cups beef broth
  • 1 can coconut milk
  • 2 tablespoons tomato paste
  • 1 tablespoon cassava flour
  • 4 cups collards (chopped, stems removed and cleaned)
  • 1 handful chopped cilantro (more for fresh garnish)
  • 4 teaspoons raw honey
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NutritionView more

400Calories
Sodium61%DV1470mg
Fat48%DV31g
Protein14%DV7g
Carbs9%DV28g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat22g110%
Trans Fat
Cholesterol
Sodium1470mg61%
Potassium860mg25%
Protein7g14%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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