18
1020
60

Ingredients

  • 4 boneless, skinless chicken breasts (could use chicken tenders)
  • 3 tablespoons flour
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg
  • 1 tablespoon milk (or water)
  • 1 cup pepitas (roughly chopped, pumpkin seeds or 1 head romaine, hand torn)
  • 1 mango (peeled and thinly sliced)
  • 1 avocado (ripe, peeled and thinly sliced)
  • 1 cup jicama (peeled and thinly sliced)
  • 1/2 red onion (a small, thinly sliced)
  • 1 tablespoon adobo sauce (strain, from chipotle pepper can)
  • 1 cup oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt

Directions

  1. Preheat the oven to 350 degrees F and move the oven rack to the upper-middle position. Place a piece of parchment paper on a rimmed baking sheet.
  2. Prepare 3 small pans: one with chopped pepitas, one with 1 egg and 1 tablespoon of milk whisked together, and one with a mixture of flour, cumin slat and pepper.
  3. Dip the chicken in the flour mixture. Shake off the excess, then dip it in the egg wash, followed by the chopped pepitas. Lay the coated chicken on the baking sheet and repeat with the rest.
  4. Bake the chicken for 20-25 minutes, depending on the size of the breasts. *For chicken tenders bake 15 minutes.
  5. While baking, prepare four salad plates with a bed of romaine, followed by thin slivers of mango, avocado, jicama, and red onion.
  6. Whisk together the adobo sauce, oil, vinegar, honey, Dijon, and salt.
  7. Once the chicken is cooked, allow it to cool for at least 5 minutes. Then top each salad with a chicken breast and drizzle with abodo vinaigrette!
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NutritionView more

1020Calories
Sodium76%DV1820mg
Fat132%DV86g
Protein76%DV39g
Carbs11%DV32g
Fiber36%DV9g

PER SERVING *

Calories1020Calories from Fat770
% DAILY VALUE*
Total Fat86g132%
Saturated Fat10g50%
Trans Fat
Cholesterol130mg43%
Sodium1820mg76%
Potassium1150mg33%
Protein39g76%
Calories from Fat770
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber9g36%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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