Penny Cap Mushroom and Beans Warm Salad Recipe | Yummly

Penny Cap Mushroom and Beans Warm Salad

RECETAS DEL SEÑOR SEÑOR
9Ingredients
75Minutes
80Calories
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Description

Looking for a meal that will fill you up but won’t tip the scale? Try this mushroom and bean salad! With only a pressure cooker and a pan, your home will be filled with the aroma of sweat bay leaves, while your mouth will be exploding with flavor and texture. The beans offer a versatile and affordable protein that is packed with key nutrients, while the infused bay leaf will leave your body detoxified and feeling great. Try this warm salad for your next cold night in!

Ingredients

US|METRIC
  • 200 grams beans
  • water
  • salt
  • bay leaf
  • olive oil
  • 1 garlic clove (peeled and minced)
  • 1 onion (peeled and diced)
  • 100 grams mushrooms (penny cap, or porcini mushrooms, cleaned and chopped)
  • ground black pepper
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    Directions

    1. Cook the beans in a pressure cooker or in a normal pot, add water with salt and a bay leaf for 1 hour.
    2. Add a tablespoon of oil to a skillet on medium heat. Saute the garlic and onion for 5 minutes.
    3. Add the chopped mushrooms and cook for 4 minutes. Season with salt and black pepper.
    4. Mix the beans with the mushrooms.
    5. Plate and drizzle some olive oil on top.
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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