Natalie A.: "This low calorie side is a big favorite at my hou…" Read More
7Ingredients
190Calories
55Minutes

This dish has a great presentation and will make a great appetizer. The mushrooms add a soft texture to the dish, while having a nice golden brown color. Adding sprinkled parmesan cheese, this dish will have a kick of flavor in every bite.

Ingredients

  • 400 grams mushrooms (penny cap, or assorted mushrooms)
  • 1/2 onion
  • salt
  • chicken broth (1 lt., may be substituted with water and a bouillon cube)
  • 300 grams rice
  • 1/2 cup white wine
  • parmesan cheese

Directions

  1. Soak the mushrooms for a few hours if they are dehydrated. If so, save the water the mushrooms were soaked in. If the mushrooms are fresh there is no need to hydrate.
  2. Finely chop the onion and saute over low heat until lightly golden. Add the mushrooms and salt as needed, continue to cook for a few minutes.
  3. Separately, heat the broth, adding the water where the dehydrated mushrooms were soaked in.
  4. Add the rice to the mushrooms, along with the wine. Once the alcohol has evaporated, slowly add the broth and constantly stir the rice to loosen the starch for a creamy texture.
  5. Preheat the oven to 180C.
  6. Sprinkle grated parmesan cheese on a baking tray lined with parchment paper. Place in the oven for a few minutes, being careful not to burn. Let the cheese cool and serve with the cream soup.
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NutritionView more

190Calories
Sodium13%DV320mg
Fat5%DV3g
Protein20%DV10g
Carbs10%DV29g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium320mg13%
Potassium540mg15%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Natalie A. 27 May 2015
This low calorie side is a big favorite at my house. You can really play up the presentation and garnish with some cheese or other topping. The mushroom flavor is intense, and it’s a mouthwatering taste I can’t get enough of.