Ingredients

  • 4 cups penne pasta
  • 1 pound chicken (Mince)
  • 1 onion (Large)
  • 6 cloves garlic (crushed)
  • 1/2 peppers (each of red, yellow and orange, chopped)
  • 1 carrot (peeled and chopped)
  • 1 cup peas
  • 15 ounces crushed tomatoes (can of)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons oregano
  • 1 teaspoon fennel seeds
  • 1 tablespoon salt (or to your taste)
  • 1/2 teaspoon chilli flakes
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NutritionView more

590Calories
Sodium75%DV1790mg
Fat17%DV11g
Protein73%DV37g
Carbs29%DV87g
Fiber32%DV8g

PER SERVING *

Calories590Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium1790mg75%
Potassium920mg26%
Protein37g73%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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