Ingredients

  • 350 grams silken tofu ('lite-firm')
  • 1/3 cup soy milk (or water)
  • 1 lemon
  • 2 tablespoons lemon juice
  • 2 teaspoons sea salt
  • ground pepper (to taste)
  • 1 teaspoon fresh thyme (or dried whole)
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons virgin olive oil (extra-)
  • 1 bunch swiss chard (stems removed and diced, leaves shredded)
  • 1 onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 3/4 pound penne (gluten-free, if necessary)
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NutritionView more

500Calories
Sodium58%DV1390mg
Fat20%DV13g
Protein41%DV21g
Carbs26%DV78g
Fiber28%DV7g

PER SERVING *

Calories500Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1390mg58%
Potassium770mg22%
Protein21g41%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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