Ingredients

  • 2 teaspoons vegetable oil
  • 5 spring onions (thinly sliced)
  • 4 cloves garlic (crushed)
  • 250 grams fresh shiitake mushrooms (trimmed, halved and thinly sliced)
  • 500 grams button mushrooms (halved and thinly sliced)
  • salt
  • 1 1/2 tablespoons plain flour
  • 2 cups low fat milk
  • white pepper
  • 375 grams penne
  • 1 teaspoon unsalted butter
  • 1/4 cup grated parmesan cheese
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NutritionView more

540Calories
Sodium15%DV370mg
Fat12%DV8g
Protein49%DV25g
Carbs31%DV92g
Fiber32%DV8g

PER SERVING *

Calories540Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat0g
Cholesterol15mg5%
Sodium370mg15%
Potassium1090mg31%
Protein25g49%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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