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9Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup grated Parmesan cheese
- 8 oz. penne pasta
- 4 cups broccoli
- 2 Tbsp. all-purpose flour
- 3 boneless skinless chicken breast halves
- 2 cloves garlic (finely chopped)
- 4 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1/2 cup dry white wine (or chicken broth)
- 14 oz. chicken broth
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Directions
- Cook penne according to package directions adding broccoli during last 2 minutes of cooking; drain and keep warm.
- Meanwhile, combine flour and, if desired, ground black pepper. Dip chicken in flour mixture, coating well.
- Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook chicken, stirring occasionally, 5 minutes. Stir in garlic and cook 30 seconds. Stir in wine, scraping up brown bits from bottom of skillet. Stir in broth. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 2 minutes or until chicken is thoroughly cooked. Stir in remaining 2 tablespoons Spread. Toss chicken mixture with hot penne and broccoli. Sprinkle with cheese.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium1100mg31% |
| Protein49g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Blimline 7 years ago
Unfortunately, this recipe seemed very bland to me and I felt there was too much broth. I would not make this recipe again.