Pelau (St. Kitts & Nevis) Recipe | Yummly
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Pelau (St. Kitts & Nevis)

CARIBBEAN CHOICE
12Ingredients
23Minutes
360Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 pound rice
  • 1/2 pound chicken (back ‘n’ neck)
  • 2 ounces carrots
  • 1/2 pound pigeon peas
  • 1/2 pound pig tail (salted)
  • 2 ounces green pepper
  • 2 ounces pumpkin (diced)
  • 1/2 pound spinach (chopped finely)
  • 1 bunch herbs (chives)
  • 2 ounces onion (sliced)
  • 8 cups water
  • 2 tablespoons margarine
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol45mg15%
    Sodium120mg5%
    Potassium900mg26%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A100%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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