Peking Duck with Bulgur and Dried Fruits Recipe | Yummly

Peking Duck with Bulgur and Dried Fruits

ON DINE CHEZ NANOU
16Ingredients
45Minutes
1950Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Restaurant style duck with a side of bulgur and dried fruit come together to create a delicate blend of flavors. Turmeric, prunes, and figs pair with the soy and Worcestershire sauces for a balance between sweet and spicy seasonings. Naturally soft flavored duck is enhanced by the soy sauce glaze coupled with the soft pearly texture of bulger, spiced with herbs from the Middle-East. Finely sliced duck served with a perfectly circular serving of bulgur will have everyone in awe.

Ingredients

US|METRIC
  • 30 grams butter
  • 1.5 kilograms duck (whole)
  • salt
  • ground black pepper
  • 200 grams bulgur (large grain)
  • 4 dried figs
  • 4 dried apricots
  • 4 pitted prunes
  • 1 onion
  • 1 tablespoon olive oil
  • 1 tablespoon turmeric
  • 1 tablespoon "Raz el hanout" (a mixture of Arabic spices)
  • 4 tablespoons honey
  • soy sauce (5 cl.)
  • worcestershire sauce (5 cl.)
  • 2 oranges (juice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 210 degrees Celsius.
    2. In a pan, melt the butter. Brown the duck on all sides until golden. Season with salt and pepper. Add a glass of water, cover, and continue cooking for 1h20 to 1h30 depending on the size of the duck. Baste regularly.
    3. Cook the bulgur for 8-10 minutes in boiling salted water. Drain and cool under cold water.
    View 6 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    1950Calories
    Sodium32% DV770mg
    Fat240% DV156g
    Protein96% DV49g
    Carbs28% DV85g
    Fiber64% DV16g
    Calories1950Calories from Fat1400
    % DAILY VALUE
    Total Fat156g240%
    Saturated Fat53g265%
    Trans Fat
    Cholesterol300mg100%
    Sodium770mg32%
    Potassium1410mg40%
    Protein49g96%
    Calories from Fat1400
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber16g64%
    Sugars26g52%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop