Peking Duck with Bulgur and Dried Fruits

On dine chez Nanou
Reviews(1)
Shirley K.: "This is a great way to prepare duck. However, I a…" Read More
Peking Duck with Bulgur and Dried Fruits
16
1950
45

Description

Restaurant style duck with a side of bulgur and dried fruit come together to create a delicate blend of flavors. Turmeric, prunes, and figs pair with the soy and Worcestershire sauces for a balance between sweet and spicy seasonings. Naturally soft flavored duck is enhanced by the soy sauce glaze coupled with the soft pearly texture of bulger, spiced with herbs from the Middle-East. Finely sliced duck served with a perfectly circular serving of bulgur will have everyone in awe.

Ingredients

  • 30 grams butter
  • 1.5 kilograms duck (whole)
  • salt
  • ground black pepper
  • 200 grams bulgur (large grain)
  • 4 dried fig
  • 4 dried apricot
  • 4 pitted prunes
  • 1 onions
  • 1 tablespoon olive oil
  • 1 tablespoon turmeric
  • 1 tablespoon "Raz el hanout" (a mixture of Arabic spices)
  • 4 tablespoons honey
  • soy sauce (5 cl.)
  • worchestershire (5 cl.)
  • 2 orange (juice)

Directions

  1. Preheat oven to 210 degrees Celsius.
  2. In a pan, melt the butter. Brown the duck on all sides until golden. Season with salt and pepper. Add a glass of water, cover, and continue cooking for 1h20 to 1h30 depending on the size of the duck. Baste regularly.
  3. Cook the bulgur for 8-10 minutes in boiling salted water. Drain and cool under cold water.
  4. Cut the dried fruits into small pieces.
  5. Peel and chop the onion.
  6. In a pan, let the onion melt for 3 minutes in a tablespoon of olive oil. Add bulgur, spices, and dried fruits. Season with salt and pepper. Cook for 6-8 minutes stirring over medium heat. Set aside.
  7. Combine honey, soy sauce, Worcestershire sauce, and the juice of 2 oranges in a saute pan. Boil for 5 minutes to obtain a syrupy consistency.
  8. Cut the duck in pieces, drop them into the pan, and cook them for 8-10 minutes on low heat, turning and basting.
  9. Serve duck with bulgur as side dish.
Discover more recipes from On dine chez Nanou

NutritionView more

1950Calories
Sodium32%DV770mg
Fat240%DV156g
Protein96%DV49g
Carbs28%DV85g
Fiber64%DV16g

PER SERVING *

Calories1950Calories from Fat1400
% DAILY VALUE*
Total Fat156g240%
Saturated Fat53g265%
Trans Fat
Cholesterol300mg100%
Sodium770mg32%
Potassium1410mg40%
Protein49g96%
Calories from Fat1400
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber16g64%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Arabic Flatbread.Arabic Flatbread.
Arabic Flatbread.
Spicy Arabic lamb meatballs.Spicy Arabic lamb meatballs.
Spicy Arabic lamb meatballs.
Roasted Peking Duck with Pomegranate Sauce.Roasted Peking Duck with Pomegranate Sauce.
Roasted Peking Duck with Pomegranate Sauce.
Arabic Hummus.Arabic Hummus.
Arabic Hummus.
Arabic Green Beans with Beef.Arabic Green Beans with Beef.
Arabic Green Beans with Beef.
Arabic Fattoush Salad.Arabic Fattoush Salad.
Arabic Fattoush Salad.
Arabic Style Rice Stuffing Recipeوصفة حشوة الرز واللحمة.Arabic Style Rice Stuffing Recipeوصفة حشوة الرز واللحمة.
Arabic Style Rice Stuffing Recipeوصفة حشوة الرز واللحمة.
Sfeeha (Little Arabic Pizzas).Sfeeha (Little Arabic Pizzas).
Sfeeha (Little Arabic Pizzas).
Rotisserie Duck Peking Style.Rotisserie Duck Peking Style.
Rotisserie Duck Peking Style.
Arabic Seekh Kabab.Arabic Seekh Kabab.
Arabic Seekh Kabab.
Arabic Coffee.Arabic Coffee.
Arabic Coffee.
Arabic Fattoush Salad.Arabic Fattoush Salad.
Arabic Fattoush Salad.
Peking Duck Tacos.Peking Duck Tacos.
Peking Duck Tacos.
Arab Rice.Arab Rice.
Arab Rice.
Arabic-Israeli salad.Arabic-Israeli salad.
Arabic-Israeli salad.
Arabic Potato Salad.Arabic Potato Salad.
Arabic Potato Salad.
FATTOUSH RECIPE ( ARABIC SALAD).FATTOUSH RECIPE ( ARABIC SALAD).
FATTOUSH RECIPE ( ARABIC SALAD).
Chopped Arabic Salad.Chopped Arabic Salad.
Chopped Arabic Salad.
Arabic Cauliflower and Meat.Arabic Cauliflower and Meat.
Arabic Cauliflower and Meat.
Arabic Chicken.Arabic Chicken.
Arabic Chicken.
Arabic Chicken Shawarma.Arabic Chicken Shawarma.
Arabic Chicken Shawarma.
Home-Cooked Tacos Árabes.Home-Cooked Tacos Árabes.
Home-Cooked Tacos Árabes.
Shakshuka - An Arabic Egg Delight.Shakshuka - An Arabic Egg Delight.
Shakshuka - An Arabic Egg Delight.
Creamy Loaded Mashed Potatoes.Creamy Loaded Mashed Potatoes.
Creamy Loaded Mashed Potatoes.