Pecos Red Stew

Pork
Pecos Red Stew
2
14
490
95

Description

Richly flavored and colored with crushed red pepper and chili powder, this is a robust Texas-style stew featuring pork and vegetables. It's great with corn bread and a combo of sliced oranges and pineapple.

Ingredients

  • 2 pounds boneless pork shoulder (OR sirloin, cut into 1-inch cubes)
  • 2 tablespoons vegetable oil
  • 2 cups onions (chopped)
  • 1 cup green bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 1/4 cup fresh cilantro (chopped)
  • 4 tablespoons chili powder
  • 2 teaspoons dried leaves oregano
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes (crushed)
  • 29 ounces chicken broth
  • 2 cups potatoes (peeled, cubed, 1-inch)
  • 2 cups corn (fresh OR frozen)
  • 16 ounces garbanzo beans (drained)

Directions

  1. 1Heat oil in Dutch oven. Brown pork over medium-high heat. Stir in onions, green pepper, garlic, cilantro, chili powder, oregano, salt, red pepper and chicken broth. Cover; cook over medium-low heat for 45-55 minutes or until pork is tender. Add potatoes, corn and beans. Cover; cook 15-20 minutes longer.
  2. 2Serves 8.
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NutritionView more

490Calories
Sodium19%DV450mg
Fat18%DV12g
Protein82%DV42g
Carbs19%DV56g
Fiber56%DV14g

PER SERVING *

Calories490Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat0g
Cholesterol70mg23%
Sodium450mg19%
Potassium1440mg41%
Protein42g82%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber14g56%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.