Ingredients

  • 1/2 cup dry breadcrumbs
  • 2 tablespoons finely chopped pecans
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 cup low fat buttermilk
  • 1/2 teaspoon hot sauce
  • 3 tablespoons all purpose flour
  • 24 ounces tilapia fillets
  • 1 tablespoon vegetable oil (divided)
  • 4 lemon wedges
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NutritionView more

310Calories
Sodium22%DV530mg
Fat15%DV10g
Protein75%DV38g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol85mg28%
Sodium530mg22%
Potassium750mg21%
Protein38g75%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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