11
1040
30

Ingredients

  • 1 cup flour
  • 1 cup cornmeal
  • 1 cup finely chopped pecans
  • 1 cup milk
  • 1 salt (and freshly ground pepper)
  • 4 halibut fillets
  • vegetable oil
  • 3 tablespoons butter
  • 2 tablespoons dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice

Directions

  1. Combine flour, cornmeal, and pecans. Season with salt and pepper.
  2. Pour milk into a large saucepan, add the halibut in a single layer, cover and simmer over medium-low heat until fish is almost cooked through (about 5 minutes).
  3. Remove fish to pecan mixture, coat on both sides.
  4. Heat vegetable oil in large skillet (1/2-inch depth of oil). When oil is very hot add the fish and fry until golden brown, about 30 seconds on each side. Remove fish to paper towels, drain, and keep warm.
  5. In sauce pan melt butter, stir in wine, lemon juice, and lime juice.
  6. Simmer for 2 minutes. Remove from heat and season with salt and pepper.
  7. Place fish on plates and spoon sauce over fish, or serve the sauce on the side.
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NutritionView more

1040Calories
Sodium22%DV520mg
Fat69%DV45g
Protein190%DV97g
Carbs19%DV56g
Fiber24%DV6g

PER SERVING *

Calories1040Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat8g40%
Trans Fat0g
Cholesterol160mg53%
Sodium520mg22%
Potassium2260mg65%
Protein97g190%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.