Pears Poached In Wine

Foodista
8Ingredients
320Calories
60Minutes

Ingredients

  • 4 pears
  • 300 milliliters red wine
  • 300 milliliters water
  • 150 grams sugar (caster)
  • 30 grams ginger (fresh)
  • 1/2 cinnamon stick
  • 1 clove
  • 1 tablespoon lemon juice

Directions

  1. Place all ingredients for the poaching liquid into a deep saucepan,bring to the boil and simmer 5 minutes. Reduce heat until liquid is just simmering.
  2. Peel pears and place in the hot syrup to completely submerge. You can lay a tea towel over the pears to hold them under. If the pears are very large cut in half lengthwise.
  3. Poach very gently at just below boiling point for 15-30 minutes (varies depending on ripeness and size of fruit) or until fruit is tender but not overcooked. Lift pears gently from liquid with a slotted spoon or wire basket taking care not to damage.
  4. Boil cooking liquid 5 minutes to reduce, remove from heat, allow to cool to room temperature, add pears, cover and chill.
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NutritionView more

320Calories
Sodium0%DV10mg
Fat0%DV0g
Protein0%DV0g
Carbs23%DV68g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium350mg10%
Protein0g0%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber6g24%
Sugars56g112%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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