Pearl Couscous and Chickpeas with Vegetables Recipe | Yummly

Pearl Couscous and Chickpeas with Vegetables

ELSA BROBBEY
16Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup pearl couscous (Israeli couscous)
  • 2 teaspoons coconut oil
  • 1 1/4 cups vegetable broth (or water + plus 1/4 cup or more)
  • 1/4 teaspoon sea salt (omit if using salted vegetable broth)
  • 1 cup fava beans (shelled, from about 1 pound pods)
  • 2 tablespoons olive oil
  • 1 teaspoon fennel seeds (coarsely ground)
  • 2 cloves garlic (lightly crushed)
  • 1 red onion (small, thinly sliced)
  • 1 yellow bell pepper (large, or 4 -5 smaller ones, cut into strips)
  • 1/2 cup cherry tomatoes (chopped)
  • 8 spears asparagus (large spears, trimmed, peeled and cut into 1 inch pieces)
  • 2 teaspoons nutritional yeast
  • 1/2 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt (or to taste)
  • 1 1/2 cups chickpeas (cooked, or 1 15-ounce can chickpeas)
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    NutritionView More

    420Calories
    Sodium40% DV970mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A15%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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