Pearl Barley & Vegetable Soup

WEIGHTLOSS.COM.AU
17Ingredients
75Minutes
340Calories

Ingredients

US|METRIC
  • 10 cups vegetable stock
  • 6 button mushrooms (cut into quarters)
  • 3/4 cup pearl barley (dried)
  • 1 teaspoon thyme (dried)
  • 2 bay leaves
  • 1 tablespoon parsley
  • 1 tablespoon lemon juice
  • 1 onion (large, diced)
  • 3 celery stalks (sliced)
  • 2 carrots (cut into chunks)
  • 1 large potato (cut into chunks)
  • 3 cloves garlic (crushed)
  • 1/4 shredded cabbage
  • 1 cup sweet potato (diced, aka kumara or yams)
  • 1 packet fresh spinach (100g)
  • 1 tablespoon olive oil
  • cracked pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    340Calories
    Sodium101% DV2430mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs23% DV69g
    Fiber48% DV12g
    Calories340Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2430mg101%
    Potassium970mg28%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A240%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop