Pearl Barley With Spinach And Pork Mince

BBC
10Ingredients
90Minutes
360Calories

Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil
  • 1 small onion (finely chopped)
  • 150 grams pork mince (/5½oz)
  • 200 grams pearl barley
  • 120 grams spinach (roughly chopped)
  • 1/2 glass white wine
  • 1 liter vegetable stock
  • parsley (handful of flatleaf, finely chopped)
  • salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium52% DV1240mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium1240mg52%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A70%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop