Pearl Barley Risotto Recipe | Yummly

Pearl Barley Risotto

RACHAEL PHILLIPS
9Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 175 grams pearl barley
  • 1 teaspoon olive oil
  • white wine (optional)
  • 500 milliliters vegetable stock
  • parsley
  • milk (optional)
  • 1 onion
  • 3 cloves garlic
  • Parmesan
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    NutritionView More

    230Calories
    Sodium24% DV570mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium570mg24%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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