11
540
45

Ingredients

  • 1 pound runner beans (sliced on a bias)
  • 1/2 pound green beans (halved)
  • 4 1/2 slices bacon
  • 6 tablespoons olive oil
  • 1/2 pound chanterelle
  • 2 red onion (peeled and finely diced)
  • 2 tablespoons brown sugar
  • 1/2 cup balsamic vinegar (light)
  • 2 pears (cored and cut into wedges)
  • 6 sprigs fresh parsley (finely chopped)
  • 1 ounce parmesan cheese (shaved)

Directions

  1. Cook beans, covered, in boiling salted water for 10 mins. Drain and rinse under cold water. Fry bacon in a pan, remove and coarsely chop.
  2. Meanwhile, heat 2 tbsp oil in a pan and sauté chanterelles. Remove from pan and set aside. Heat 4 tbsp oil and sweat onions until translucent. Sprinkle with sugar and caramelize. Add vinegar, bring to a boil and simmer for 2 mins. Season to taste. Toss with pears, beans, chanterelles and parsley and set aside for 1 hour. Garnish with bacon and Parmesan shavings to serve.
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NutritionView more

540Calories
Sodium17%DV400mg
Fat57%DV37g
Protein22%DV11g
Carbs15%DV45g
Fiber44%DV11g

PER SERVING *

Calories540Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat9g45%
Trans Fat
Cholesterol25mg8%
Sodium400mg17%
Potassium950mg27%
Protein11g22%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber11g44%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.