Pear and Pomegranate Salad Recipe | Yummly
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Pear and Pomegranate Salad

JENNIFERCHRISTENSEN767118
9Ingredients
12Minutes
160Calories
Read Directions
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Description

A fall and winter favorite.

Ingredients

US|METRIC
2 SERVINGS
  • 3 cups green leaf lettuce (rinsed and torn)
  • 1 anjou pear (or Bartlett)
  • 1/3 cup pomegranate seeds
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons pomegranate juice
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 tablespoon honey
  • ground black pepper (to taste)
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    Directions

    1. Divide the lettuce between two bowls. Halve and core the pear, then cut each half in slices. Divide the pear slices and pomegranate seeds among the two bowls and mix gently.
    2. Combine the pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Add water as needed. Bring to a boil over high heat; reduce heat and simmer, stirring frequently, until the dressing thickens slightly, about 2 minutes. Pour the warm dressing over the salads and serve.

    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium300mg9%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A80%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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