Pear and Cinnamon Smoothie

FriFran
5Ingredients
170Calories
20Minutes

Ingredients

  • 60 grams gluten (free oats)
  • 450 milliliters non-dairy milk (almond milk is great)
  • 4 pears (ripe)
  • 1 teaspoon ground cinnamon
  • 1 lemon
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NutritionView more

170Calories
Sodium2%DV50mg
Fat3%DV2g
Protein24%DV12g
Carbs10%DV29g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat
Trans Fat
Cholesterol
Sodium50mg2%
Potassium350mg10%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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