17Ingredients
1060Calories
40Minutes

Ingredients

  • 3 bosc pears
  • 2 1/2 cups almond meal
  • 1/4 cup tapioca flour
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 2 teaspoons soda (bicarb)
  • 1 teaspoon double-acting baking powder
  • 4 eggs
  • 1/2 cup malt syrup (rice)
  • 1/4 cup maple syrup
  • 1 pinch sea salt
  • 1/4 cup yoghurt (natural)
  • 1/4 cup chopped walnuts (/ pecans / nuts of your choice)
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 pinch sea salt
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NutritionView more

1060Calories
Sodium15%DV370mg
Fat95%DV62g
Protein51%DV26g
Carbs37%DV110g
Fiber52%DV13g

PER SERVING *

Calories1060Calories from Fat560
% DAILY VALUE*
Total Fat62g95%
Saturated Fat17g85%
Trans Fat
Cholesterol215mg72%
Sodium370mg15%
Potassium1060mg30%
Protein26g51%
Calories from Fat560
% DAILY VALUE*
Total Carbohydrate110g37%
Dietary Fiber13g52%
Sugars76g152%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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