Pear and Apple Buckwheat Crêpe Galettes

LACANCHE
15Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • crepes
  • 1/2 cup buckwheat flour
  • 1 cup all purpose flour
  • 3 large eggs
  • 2 tablespoons coconut oil (melted, or melted butter)
  • 1 cup almond milk
  • 1/2 cup water
  • 1 pinch salt
  • 1 whole egg (for egg wash)
  • fruit
  • 1/4 cup dark rum
  • 1/2 brown sugar
  • 1 vanilla bean (split in half)
  • 4 apples (cored, and sliced)
  • 4 pears (cored, and sliced)
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    NutritionView More

    230Calories
    Sodium3% DV75mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium75mg3%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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