Pear-Raspberry Jelly Roll Shortcakes

Good Housekeeping
14Ingredients
230Calories
90Minutes

Ingredients

  • 2 pears (ripe red-skinned)
  • 1/4 cup sugar
  • 1/2 pint raspberries
  • 1 tablespoon cake flour (not self-rising)
  • 1/2 cup cake flour (not self-rising)
  • 1/2 teaspoon baking powder
  • 5 large egg whites
  • 3/4 cup granulated sugar
  • 1/2 cup egg substitute (fat-free)
  • 1 teaspoon vanilla extract
  • 2 tablespoons crystallized ginger (minced)
  • confectioners sugar (for dusting)
  • 1/2 cup raspberry preserves (reduced-calorie)
  • 1 1/3 cups whipped topping (reduced-calorie)
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NutritionView more

230Calories
Sodium4%DV90mg
Fat3%DV2g
Protein8%DV4g
Carbs16%DV49g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium90mg4%
Potassium160mg5%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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