6Ingredients
210Calories
10Minutes

Ingredients

  • 2 cups pear (fresh, unpeeled, cored, and cut into chunks, 1 large or 2 smaller)
  • 1 cup non-fat milk (or the milk of your choice)
  • 1/2 cup greek yogurt (I used Chobani 0%)
  • 4 tablespoons agave syrup (or sweetener of your choice)
  • 2 teaspoons ginger (freshly grated)
  • 1 cup ice
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NutritionView more

210Calories
Sodium4%DV90mg
Fat3%DV2g
Protein12%DV6g
Carbs14%DV42g
Fiber32%DV8g

PER SERVING *

Calories210Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium90mg4%
Potassium550mg16%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber8g32%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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