Pear Ginger Green Smoothie

FIELD NOTES
8Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1 pear (Harry & David Royal Riviera, stem removed, cut in half and cored)
  • 1 cup baby spinach (fresh)
  • 1 banana (peeled)
  • 1/2 cup plain low-fat greek yogurt
  • 1/4 cup milk (low-fat)
  • 2 tablespoons chia seeds
  • 1 tablespoon fresh ginger (minced)
  • 1 1/2 teaspoons honey (if desired)
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    NutritionView More

    100Calories
    Sodium1% DV20mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium20mg1%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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