Pear Apricot Snack Bars

JEANIE AND LULU'S KITCHEN
9Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups old fashioned oats
  • 1 cup chopped pecans
  • 2 whole pears (cored and diced)
  • 1 1/2 cups dried apricots
  • 1 tablespoon dark brown sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon mahlab (ground, found in spice shops and online)
  • 1/2 teaspoon ground flax seeds
  • 1/2 teaspoon honey
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    NutritionView More

    540Calories
    Sodium8% DV200mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs24% DV71g
    Fiber48% DV12g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber12g48%
    Sugars15g30%
    Vitamin A70%
    Vitamin C2%
    Calcium30%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.