Peanut and Apple Puffs

As receitas lá de casa
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Peanut and Apple Puffs
4
590
35

Description

These low calorie pastry puffs are simply a fancy version of the classic snack combination of apples and peanut butter. With an added crunch from honey roasted peanuts, these pastry puffs are just the right amount of sweet and salty. Make your own puff pastry of purchase it premade.

Ingredients

  • 1 puff pastry (rectangular LIDL)
  • 4 tablespoons peanut butter (softened)
  • 2 apples (rennet, depending on size)
  • 80 grams peanuts (with honey)

Directions

  1. Preheat oven to 200 degrees Celsius.
  2. Line a baking tray with non-stick mat, or parchment paper. Set aside.
  3. In a food processor coarsely chop the apple. Set aside.
  4. Then chop the peanuts. Set aside.
  5. Spread out the puff pastry gently to avoid tearing.
  6. Spread peanut butter across the surface of the pastry.
  7. Spread apple and peanuts evenly across the pastry.
  8. Roll up like a roll cake, and stick end of the dough to the roll with a little water.
  9. Cut into 2 centimeter slices, and place on baking tray. Squeeze the roll slightly so they don't open while baking.
  10. Bake until golden.
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NutritionView more

590Calories
Sodium10%DV230mg
Fat63%DV41g
Protein27%DV14g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories590Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium380mg11%
Protein14g27%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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