Peanut Vegetable Curry Wraps Recipe | Yummly

Peanut Vegetable Curry Wraps

JIF
14Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
  • 2 tablespoons Crisco Pure Canola Oil
  • 4 cloves garlic (minced)
  • 1 cup onions (chopped)
  • 2 tablespoons curry powder (to taste)
  • 3/4 cup cauliflower (chopped)
  • 3/4 cup broccoli (chopped)
  • 1/2 cup shredded carrots
  • salt
  • pepper
  • 1/2 cup tomatoes (chopped ripe)
  • 1/2 cup Creamy Peanut Butter and Omega-3 DHA & EPA (OR 1/2 cup Jif® Creamy Peanut Butter)
  • 8 tortillas (or chapati)
  • plain yogurt (or sour cream)
  • 3 green onions (chopped)
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    Directions

    1. HEAT oil in large skillet over medium heat.
    2. ADD garlic and onion; cook, stirring often, until just tender (do not allow to brown). Stir in curry powder and cook about 1 minute.
    3. ADD cauliflower, broccoli, carrots and salt and pepper to taste. Cover and cook 4 to 5 minutes, until vegetables are just cooked.
    4. STIR in tomatoes and peanut butter. Cook about 1 minute, uncovered.
    5. SPREAD mixture on top of each tortilla. Top with yogurt and a sprinkling of green onions; roll. Serve with additional yogurt, if desired.
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    NutritionView More

    290Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium430mg18%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A40%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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