Peanut Butter, Banana, and Oat Milkshake

Joy the Baker
10Ingredients
410Calories
10Minutes

Ingredients

  • 2 cups almond milk (cold, soy or regular milk would also be delicious)
  • 1 banana (cut into chunks, frozen is ideal, definitely peel the banana… like, for sure.)
  • 1/4 cup peanut butter
  • 1 teaspoon honey
  • 1 tablespoon flax seeds (ground into meal)
  • 2 teaspoons old-fashioned oats (ground fine)
  • oats
  • coffee
  • spice
  • flax seeds
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NutritionView more

410Calories
Sodium12%DV290mg
Fat35%DV23g
Protein35%DV18g
Carbs12%DV37g
Fiber28%DV7g

PER SERVING *

Calories410Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium930mg27%
Protein18g35%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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