Peanut Butter and Jelly Pancake in a Mug

Athletic Avocado
Reviews(1)
Anderson: "Delicious!! I made this, super yummy!!" Read More
Peanut Butter and Jelly Pancake in a Mug Recipe
8
170
20

Ingredients

  • 6 tablespoons pancake mix (complete)
  • 6 tablespoons water
  • 1/2 tablespoon peanut butter
  • 1 tablespoon jelly
  • peanut butter (Maple Drizzle)
  • 1 tablespoon butter (peanut)
  • 1/2 tablespoon maple syrup
  • 1 teaspoon coconut oil
Read Directions

NutritionView more

170Calories
Sodium9%DV220mg
Fat15%DV10g
Protein8%DV4g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium125mg4%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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