Peanut Butter and Jelly Pancake in a Mug Recipe | Yummly

Peanut Butter and Jelly Pancake in a Mug

ATHLETIC AVOCADO(1)
Anderson: "Delicious!! I made this, super yummy!!" Read More
8Ingredients
20Minutes
170Calories
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Ingredients

US|METRIC
  • 6 tablespoons pancake mix (complete)
  • 6 tablespoons water
  • 1/2 tablespoon peanut butter
  • 1 tablespoon jelly
  • peanut butter (Maple Drizzle)
  • 1 tablespoon buter (peanut)
  • 1/2 tablespoon maple syrup
  • 1 teaspoon coconut oil
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anderson 3 years ago
    Delicious!! I made this, super yummy!!

    PlanShop