Peanut Butter and Jelly Overnight Oats

HOMEMADE NUTRITION
9Ingredients
25Minutes
630Calories

Ingredients

US|METRIC
  • 1/3 cup oats (instant or quick-cooking, can also used steel cut or rolled oats)
  • 1 tablespoon chia seeds
  • 1/3 cup greek yogurt (vanilla)
  • 2 tablespoons natural peanut butter
  • 1/3 cup milk
  • vanilla (small splash of, about 1/8 teaspoon, optional)
  • 2 teaspoons jam (choice)
  • unsalted peanuts (for serving, optional)
  • 1/4 cup strawberries (sliced, or banana, optional)
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    NutritionView More

    630Calories
    Sodium5% DV110mg
    Fat45% DV29g
    Protein49% DV25g
    Carbs22% DV67g
    Fiber44% DV11g
    Calories630Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium110mg5%
    Potassium910mg26%
    Protein25g49%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber11g44%
    Sugars22g44%
    Vitamin A2%
    Vitamin C50%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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