Peanut Butter and Banana mousse

MARIALOUREIRO (1)
Nicole: "Use this for my morning breakfasts on the go, del…" Read More
5Ingredients
4Minutes
190Calories

Description

This snack is so simple, easy to make and delicious! It can't go wrong when we combine banana and peanut butter. Adding the Quark gives the mixture a silky and lighter texture.

Ingredients

US|METRIC
  • 2 tablespoons creamy peanut butter
  • 1 banana (small not very ripe)
  • 2 tablespoons quark cheese (non-fat)
  • 1 tablespoon flax seeds
  • 2 grams stevia
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    Directions

    1. http://wp.me/p73vOq-gc

    NutritionView More

    190Calories
    Sodium4% DV105mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium105mg4%
    Potassium360mg10%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nicole 2 years ago
    Use this for my morning breakfasts on the go, delish!

    PlanShop