13Ingredients
370Calories
5Hours

Ingredients

  • 2 tablespoons flax seeds (golden)
  • 6 tablespoons hot water
  • 2 tablespoons extra-virgin olive oil
  • 1 onion (medium, diced)
  • 4 cloves garlic (minced)
  • 1 cup mushrooms (diced finely)
  • 2 cups arugula (fresh)
  • 1 sprig fresh oregano (minced)
  • 2 cups lentils (cooked and cooled, divided)
  • 1 cup old fashioned oats (divided)
  • 1/2 cup flour
  • 3/4 cup barbecue sauce (divided)
  • 5 tablespoons peanut butter (Smooth Operator, divided)
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NutritionView more

370Calories
Sodium21%DV510mg
Fat14%DV9g
Protein31%DV16g
Carbs19%DV56g
Fiber64%DV16g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium650mg19%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber16g64%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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