Peanut Butter Smoothie Recipes for Diabetics

verywell
16Ingredients
330Calories
10Minutes

Ingredients

  • 1 1/2 cups skim milk
  • 6 ounces vanilla yogurt (low-fat)
  • 1 tablespoon low-fat peanut butter
  • 1 1/4 cups strawberries
  • 5 ice cubes
  • 1 1/2 cups skim milk
  • 6 ounces low fat vanilla yogurt
  • 1 tablespoon peanut butter
  • 4 ounces banana
  • 5 ice cubes
  • 1 1/2 cups skim milk
  • 6 ounces vanilla yogurt (low-fat)
  • 1 tablespoon peanut butter
  • 4 ounces banana
  • 1 packet sugars (added chocolate instant breakfast powder)
  • 5 ice cubes
Read Directions

NutritionView more

330Calories
Sodium11%DV260mg
Fat14%DV9g
Protein33%DV17g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories330Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium260mg11%
Potassium1060mg30%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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