Peanut Butter Banana Spinach Smoothie

Barefeet In The KitchenReviews(3)
Makalah Wand: "Yum, super easy to make" Read More
4Ingredients
100Calories
15Minutes

Ingredients

  • 1 cup milk
  • 2 cups baby spinach
  • 2 bananas (frozen)
  • 2 creamy peanut butter (generous tablespoons)
Read Directions

NutritionView more

100Calories
Sodium2%DV55mg
Fat2%DV1.5g
Protein8%DV4g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol5mg2%
Sodium55mg2%
Potassium430mg12%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Makalah Wand 7 days ago
Yum, super easy to make
Omg so I thought ooookay.....but you really can’t taste the spinach at all! It’s very yummy!!!
Aurelia C. 4 Sep 2015
A great start. I halved the recipe and added 3 tablespoons of whey powder to make it a protein heavy shake for post workout. Half the recipe easily makes two large shakes. I also added cashew milk instead of regular milk. Tastes the same but is lactose intolerant friendly. :)