7Ingredients
700Calories
60Minutes

Ingredients

  • 2 cups quick-cooking oats
  • 1 cup protein powder
  • 1/4 cup whole wheat flour
  • 1 tablespoon ground flax seed
  • 1 cup peanut butter
  • 1/4 cup honey
  • 2 bananas (very ripe)
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NutritionView more

700Calories
Sodium15%DV360mg
Fat54%DV35g
Protein69%DV35g
Carbs23%DV69g
Fiber44%DV11g

PER SERVING *

Calories700Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat7g35%
Trans Fat
Cholesterol5mg2%
Sodium360mg15%
Potassium1070mg31%
Protein35g69%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber11g44%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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