Peanut Butter Banana Milkshake

Spicy Veg Recipes
6Ingredients
140Calories
4Minutes

Ingredients

  • 1 banana (large ripe, peeled, sliced and frozen)
  • 2 tablespoons peanut butter
  • 1 tablespoon cocoa powder (optional)
  • 1 cup milk
  • sugar (OR Honey to taste)
  • 1/2 cup ice cubes (optional)
Read Directions

NutritionView more

140Calories
Sodium3%DV80mg
Fat9%DV6g
Protein12%DV6g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium80mg3%
Potassium310mg9%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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