9Ingredients
290Calories
20Minutes

Ingredients

  • 1/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 2 eggs (slightly beaten)
  • 1/2 banana (ripe, mashed)
  • 1 tablespoon maple syrup (or agave)
  • 1/4 cup milk (choice, I used unsweetened soy)
  • 2 tablespoons natural peanut butter
  • nonstick cooking spray (I used coconut oil spray)
  • banana (optional: sliced, for topping)
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NutritionView more

290Calories
Sodium5%DV120mg
Fat26%DV17g
Protein20%DV10g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol155mg52%
Sodium120mg5%
Potassium490mg14%
Protein10g20%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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