10Ingredients
280Calories
35Minutes

Ingredients

  • 120 grams Puffed Rice Cereal (unsweetened)
  • 80 grams flaked almonds
  • 25 grams toasted sunflower seeds
  • 25 grams toasted sesame seeds
  • 2 tablespoons chia seed (ground)
  • 80 grams vegan chocolate
  • 40 grams pitted dates
  • 180 grams golden syrup
  • 140 grams peanut butter (unsweetened, crunchy)
  • 1 teaspoon vanilla extract
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NutritionView more

280Calories
Sodium4%DV100mg
Fat28%DV18g
Protein16%DV8g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium260mg7%
Protein8g16%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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