Peach Pie Protein Shake Recipe
9
560
5

Ingredients

  • 1/2 cup low-fat cottage cheese (Friendship Dairies)
  • 2 tablespoons vanilla protein powder (optional)
  • 3/4 cup frozen peaches (or fresh)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons sugar (or sweetener of choice)
  • 1 cup milk
  • 10 ice cubes (use more for thicker shake)
Read Directions

NutritionView more

560Calories
Sodium30%DV720mg
Fat17%DV11g
Protein73%DV37g
Carbs26%DV77g
Fiber24%DV6g

PER SERVING *

Calories560Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol35mg12%
Sodium720mg30%
Potassium1140mg33%
Protein37g73%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber6g24%
Sugars69g138%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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