Peach-Mustard Glazed Pork Chops

Pork
Peach-Mustard Glazed Pork Chops
6
80
15

Description

Use canned or fresh peaches for this dish. Serve with rice pilaf, Herbed Steamed Vegetables and a fresh salad.

Ingredients

  • 4 boneless pork chops (1/2-inch thick)
  • 1 teaspoon black pepper (coarsely ground)
  • 16 ounces peach slices (in extra light syrup)
  • 1 teaspoon worcestershire sauce
  • 2 tablespoons peach preserves (OR apple jelly)
  • 2 tablespoons dijon mustard

Directions

  1. In a small bowl, stir together undrained peaches, Worcestershire sauce, preserves and mustard; set aside.
  2. Heat nonstick skillet over medium-high heat; brush chops lightly with vegetable oil and season on both sides with pepper. Brown one side of chops, about 2-3 minutes; turn. Add peach mixture to skillet, reduce heat to low, cover and cook for 4-5 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve chops with peaches and sauce, garnished with fresh raspberries if desired.
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NutritionView more

80Calories
Sodium1%DV30mg
Fat0%DV0g
Protein2%DV1g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium260mg7%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.