Pea, Broad Bean & Rocket Risotto with Chicken Recipe | Yummly
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Pea, Broad Bean & Rocket Risotto With Chicken

BBC GOOD FOOD
13Ingredients
70Minutes
830Calories
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Pea, Broad Bean & Rocket Risotto With Chicken
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Ingredients

US|METRIC
4 SERVINGS
  • 1 liter vegetable stock
  • 250 grams fresh peas (in their pods, podded and pods reserved Peas p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…)
  • 200 grams asparagus (bunch, trimmed, woody ends reserved and sliced Asparagus a-spa-ra-gusLabour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…)
  • 1 pkg. parsley (25g, leaves picked and roughly chopped, stalks reserved Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
  • 3 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
  • 50 grams butter (butter, butt-errButter is a dairy product made from separating whole milk or cream into fat and…)
  • 1 onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 300 grams risotto (risotto rice, riceTo create an authentic creamy Italian risotto, the use of specialist rice is imperative. It…)
  • 1 glass white wine
  • 100 grams broad beans (podded, blanched, peeled if you like)
  • 3 skinless chicken breasts
  • 50 grams Parmesan (finely grated Parmesan parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
  • rocket (handful wild rocket, roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…)
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    NutritionView More

    Unlock full nutritional details with subscription

    830Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories830Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol145mg48%
    Sodium1480mg62%
    Potassium1130mg32%
    Protein51g
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber8g32%
    Sugars10g
    Vitamin A45%
    Vitamin C60%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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