12
480
45

Ingredients

  • 1 3/4 quarts vegetable broth
  • 1 3/4 quarts chicken
  • 2 tablespoons olive oil
  • 2 carrots (peeled and sliced)
  • 2 celery ribs (sliced)
  • 2 onions (medium, peeled and roughly chopped)
  • 2 garlic cloves (peeled and sliced)
  • 5 1/2 cups frozen peas
  • fresh mint (small bunch, chopped, to taste, could use only 1/2 a bunch)
  • sea salt
  • ground black pepper
  • 3/4 pound cooked ham
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NutritionView more

480Calories
Sodium83%DV2000mg
Fat22%DV14g
Protein124%DV63g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories480Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol170mg57%
Sodium2000mg83%
Potassium970mg28%
Protein63g124%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.