Pea & Carrot Soup with Rice

EVERYDAY WITH RACHAEL RAY
15Ingredients
45Minutes
770Calories

Ingredients
US|METRIC

  • 2 tablespoons butter
  • 1/3 cup orzo
  • 1 cup white rice
  • 6 cups chicken stock
  • 1/3 cup EVOO
  • 4 carrots (peeled and cut into 1/4-inch cubes)
  • 2 leeks (halved lengthwise, thinly sliced crosswise and thoroughly rinsed)
  • salt
  • pepper
  • 2 cups peas (fresh or thawed frozen organic)
  • 1 cup flat leaf parsley leaves
  • 1/2 cup fresh mint leaves
  • 1/3 cup parmigiano reggiano (grated)
  • 3 tablespoons pine nuts (toasted)
  • 2 cloves garlic (halved)

NutritionView more

770Calories
Sodium40% DV950mg
Fat54% DV35g
Protein51% DV26g
Carbs30% DV90g
Fiber36% DV9g
Calories770Calories from Fat320
% DAILY VALUE
Total Fat35g54%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium950mg40%
Potassium1100mg31%
Protein26g51%
Calories from Fat320
% DAILY VALUE
Total Carbohydrate90g30%
Dietary Fiber9g36%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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